April 2014 Abs Challenge

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For this month’s challenge, we took into account many different fitness levels & types of injuries, while also keeping the workout at about 15 minutes (ish) max, and keeping it a challenge for everyone.

You’ll work to strengthen your entire core using the front of the abdominal wall or rectus abdominis, your obliques, your lower back, your lower abdominal area, and you’ll also get a little butt work in while we’re at it!

Image: tooloop.com

Image: tooloop.com

We added bonus before each rest day to get everyone started and used to doing side planks.





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