Easy Sautéed Kale

I love Kale!  There are so many amazing benefits to including this great green veggie into your regular diet.  It’s an anti-inflammatory food that is full of potassium and anti-oxidants, fiber, calcium, Vitamin C, magnesium, protein, folate, iron – and even protein!  It’s one of the most nutrient dense foods around!

kale

So here’s a super-easy, 5-minute side dish.

Ingredients

A large bunch of Organic Dino Kale

Organic Olive Oil

Himalayan Sea Salt

Ground Black Pepper

Organic Chopped Garlic

Organic Red Pepper Flakes

Prep:

Get some olive oil into a large pan and begin to heat.  Add some sea salt and pepper.  Add the chopped garlic.  Let that heat up a bit.

Toss in some red pepper flakes – depending on how much heat you like, gauge the amount.

Start to add in the kale leaves – you may need to break them into halves – and coat.

Toss with a wooden spoon until the kale becomes soft.  You may want to cover for just a minute or 2 to let some of the steam in.

Add a little more sea salt and pepper to taste if needed.

sauteedkale

 

Here are some more recipes using this superstar green:

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