Jacks V-Ups 2

This is the beginner form of the V-Up.  If you feel it starts to get easy, then do the more-advanced straight leg version!

Lie supine on your back.  Arms are straight in front of of you.  Keeping your torso straight and neck long, come up to a V-shape with your legs bent at a 90 degree angle.  Pause at the top and contract those abs!  And now control yourself back to the floor in supine.  Repeat.

V-ups2

Leave a Reply

Your email address will not be published. Required fields are marked *

*