July Fit Challenge: Honoring Michael G Conigliaro

DadloveThis month, we will pay tribute to a kind, generous, loyal, loving hero, who was taken from the world way too suddenly and soon. Dig deep – find a way to go above and beyond this month – beyond your perceived fitness boundaries, and on the days we have designated as a free day to be active, get creative, have FUN, and smile!  Just like Dad would.

If you’re interested in reading more about my Dad, here’s a good place to start.




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