My friend in New York City, Nikki shared a ‘secret’ recipe from her trainer – “guaranteed” to cure a sore throat overnight. Based on the ingredients, it absolutely cannot hurt, and it probably tastes pretty amazing for anytime drinking – especially for its digestive properties!
In a pot of water, add these ingredients:
One organic apple, quartered
1-2 organic lemons, cut in half
Lots of fresh, organic ginger
Raw or Organic Honey (link to an organic honey vendor recommended by another friend)
Add it all to the pot of water and bring it to a boil. Then turn it down to a simmer and let it do it’s thing for abt 20-30 min. When it’s done, strain it into a pitcher or container. You can have it immediately, or keep it in the fridge and re-heat it as necessary.
I bet the room will smell pretty good too!